miss_shimmy
New member
hi
wow girls,you are a real help.
thankx yasmine!!!i do have a friend who is a nutritionist,i have asked him for suggestions.he recommends more nuts and seeds.and lots of small meals rather than a couple of larger ones.
i NEVER skip breakfast,i usually have a lemon tea followed by porridge with maple syrup.....mmmmmmmmmmmmm!!
i have an apple mid morning,then we are at lunch....
thankx for your support yasmine
hi there madeline...those books sound great,I will check out any that you list,thankyou so much.:dance:
I am on day three of callanetics,doing an hour of dance in an evening.15 minutes with rachel brice and then some improv.
best get y butt in gear,i will think of you when i dance,i realy am grateful of you posting and supporting:dance: :dance: :dance:
i wish you the best day ever!
wow girls,you are a real help.
Oh I've been peeking in since the beginning!
thankx yasmine!!!i do have a friend who is a nutritionist,i have asked him for suggestions.he recommends more nuts and seeds.and lots of small meals rather than a couple of larger ones.
i NEVER skip breakfast,i usually have a lemon tea followed by porridge with maple syrup.....mmmmmmmmmmmmm!!
i have an apple mid morning,then we are at lunch....
thankx for your support yasmine
hi there madeline...those books sound great,I will check out any that you list,thankyou so much.:dance:
I am on day three of callanetics,doing an hour of dance in an evening.15 minutes with rachel brice and then some improv.
best get y butt in gear,i will think of you when i dance,i realy am grateful of you posting and supporting:dance: :dance: :dance:
i wish you the best day ever!