miss_shimmy
New member
Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the body you always dreamed about is only hours away.
gosh i missed you all,felt liek i was away for so long!
some yummy food listed here...mmmmmmmmmmmmmm
keeping food simple,having fruit rather than chocolate and still drinking loads of water.
my routine,i am much more focused on that,i now have a set daily routine,makes me feel nice and grounded/focused
gosh i missed you all,felt liek i was away for so long!
some yummy food listed here...mmmmmmmmmmmmmm
keeping food simple,having fruit rather than chocolate and still drinking loads of water.
my routine,i am much more focused on that,i now have a set daily routine,makes me feel nice and grounded/focused