Hello everyone,
When I practise, I try to isolate my hips i.e let the hips do the work instead of the legs e.g in vertical hip isolations. I understand that the legs give the range of motion, but in our everyday lives the hips and legs work in tandem. When it comes to practising, I actually have to remember to use the hips to drive the up and down movements e.g in isolations, downs etc, and not let the hip movement be generated by the legs. What drills can you suggest that will help me achieve this.
Thanx
Nym
When I practise, I try to isolate my hips i.e let the hips do the work instead of the legs e.g in vertical hip isolations. I understand that the legs give the range of motion, but in our everyday lives the hips and legs work in tandem. When it comes to practising, I actually have to remember to use the hips to drive the up and down movements e.g in isolations, downs etc, and not let the hip movement be generated by the legs. What drills can you suggest that will help me achieve this.
Thanx
Nym