Hi there
I've been practicing my hip drops and I can't seem to get that real isolation down. I don't know if this is because I don't have strong oblique muscles to be able to lift my hip enough to get a clean isolated look. I will keep praticing, but the more I am learning the more I am realizing you really do need to have a very strong core and lots of flexibility to master even the most basic movements. I notice they tend to get sore after I've been practicing for awhile, so I don't want to over do it.
I've been practicing my hip drops and I can't seem to get that real isolation down. I don't know if this is because I don't have strong oblique muscles to be able to lift my hip enough to get a clean isolated look. I will keep praticing, but the more I am learning the more I am realizing you really do need to have a very strong core and lots of flexibility to master even the most basic movements. I notice they tend to get sore after I've been practicing for awhile, so I don't want to over do it.